There’s nothing quite like the buzz of people coming together to drum, laugh and unwind. Community sessions with Primal Sound are uplifting, welcoming and instantly mood-boosting — the kind of feel-good experiences that stay with people long after they leave.
We offer lively community drumming sessions in Birmingham and nearby areas, along with vibrant Boomwhackers, soothing Soundbaths and simple mind-body tools for de-stressing. Each session helps people connect, relax and feel part of a shared experience.
From wellbeing retreats to women’s groups, health & social care settings, family celebrations and youth groups, we help communities create moments of joy, connection and real human warmth.
What we offer …
Explore the sessions below — or get in touch to chat about your event ›
There’s nothing quite like the buzz of people coming together to drum, laugh and unwind. Community sessions with Primal Sound are uplifting, welcoming and instantly mood-boosting — the kind of feel-good experiences that stay with people long after they leave.
We offer lively community drumming sessions in Birmingham and nearby areas, along with vibrant Boomwhackers, soothing Soundbaths and simple mind-body tools for de-stressing. Each session helps people connect, relax and feel part of a shared experience.
From wellbeing retreats to women’s groups, health & social care settings, family celebrations and youth groups, we help communities create moments of joy, connection and real human warmth.
What we offer …
Explore the sessions below — or get in touch to chat about your event ›
Wellbeing Projects • Holistic Retreats • Community Celebrations • Support Groups
Women’s Circles • Guides & Scouts • Faith Groups • Local Councils
Group drumming is pure feel-good energy — uplifting, joyful and brilliantly accessible. Within minutes, people are laughing, relaxed and fully absorbed in the rhythm.
Our community drumming sessions in and around Birmingham boost mood, dissolve stress and give people a real sense of belonging, purpose and achievement. The thrill of creating a powerful sound together is unforgettable — and every bit as magical for adults as it is for children.
What people say…
“What a fantastic way to end our gathering — everyone loved it!”
– Holistic Retreat Organiser
“Our members voted it their favourite session of the year!”
– Harborne WI
Boomwhackers are vibrant, tuned tubes that bring instant smiles. They’re engaging, colourful and brilliantly inclusive — within minutes, people are creating patterns, harmonies and playful rhythms together, guided step by step.
Our community Boomwhacker sessions are a fantastic way to bring energy, laughter and a shared sense of achievement to your group. Perfect for celebrations, community gatherings and wellbeing events of all kinds. It’s connection — in the shape of a rainbow orchestra!
What people say…
“Everyone absolutely loved it — especially the moment they realised they were playing real chords together. Such a joyful experience.”
– Community Event Organiser
Boomwhackers are vibrant, tuned tubes that bring instant smiles. They’re engaging, colourful and brilliantly inclusive — within minutes, people are creating patterns, harmonies and playful rhythms together, guided step by step.
Our community Boomwhacker sessions are a fantastic way to bring energy, laughter and a shared sense of achievement to your group. Perfect for celebrations, community gatherings and wellbeing events of all kinds. It’s connection — in the shape of a rainbow orchestra!
What people say…
“Everyone absolutely loved it — especially the moment they realised they were playing real chords together. Such a joyful experience.”
– Community Event Organiser
These community relaxation sessions offer a rare chance to step out of everyday stresses and experience deep rest. Sarah brings a musician’s touch and soothing voice to her Soundbaths — making each session beautifully nurturing and restorative.
Soundbaths — immersive sound experiences using gongs, singing bowls, chimes and soft percussion to guide people into deep calm. Each layer is created with musical sensitivity and intention, helping the mind quieten as the nervous system unwinds.
Guided Relaxation — deeply restorative sessions inspired by yoga nidra and body scan meditations. With gentle awareness prompts and subtle live sound, participants drift into effortless rest, releasing tension and reconnecting with a sense of inner ease.
What people say…
“An absolutely amazing experience. Deeply meditative, totally absorbed and the perfect way to relax, unwind and be present.”
– Participant Feedback
These sessions offer community groups simple, science-informed ways to ease stress and anxiety using gentle breathwork, body scan meditations and sensory awareness. Participants learn practical techniques they can use anytime to feel calmer, clearer and more centred:
What people say…
“I felt so much calmer afterwards. Everything was explained in a really easy way, and the guide will be great to remind me what to do!”
– Community Participant
These sessions offer community groups simple, science-informed ways to ease stress and anxiety using gentle breathwork, body scan meditations and sensory awareness. Participants learn practical techniques they can use anytime to feel calmer, clearer and more centred:
What people say…
“I felt so much calmer afterwards. Everything was explained in a really easy way, and the guide will be great to remind me what to do!”
– Community Participant
Primal Sound works with community groups of all kinds — from national charities to local wellbeing projects and retreat organisers
across Birmingham and the West Midlands, including:
Let us know which session/s you are interested in, plus your group size, location and timing.
We’ll send full details and prices so you can choose what fits best.
Drum Festival Workshop
The finale of an exciting drumming workshop — shared rhythms, a great sense of accomplishment and a joyful finish.
NHS Community Team Drumming
An uplifting wellbeing session for an NHS support team — stress relief through rhythm, connection and teamwork.
University of Birmingham Ice-Breaker
Law students connecting through rhythm — a lively ‘get-to-know-you’ session for Fresher’s Week.
“SIMPLY AMAZING! Our team-building day was a memorable event that our staff have talked about over and over again. The teams had so much fun – I can recommend them completely.”
“It was fantastic to see children who had never played an instrument before happily tapping out rhythms and work as a group to create lovely sounds.”
“Sarah provided a fabulous Soundbath for our yoga retreat. The students absolutely loved it and have requested a repeat performance! It was a privilege to be able to watch Sarah weave her magic.”
“Just want to say how fantastic the drum-for-wellbeing session was. Fun, therapeutic, really beneficial for managing frustration!”
“Sarah provided the Active Wellbeing Society with two amazing sessions. Great for teambuilding and great fun for staff!”
“Many, many thanks for such a fun inspirational workshop. It was even better than I had hoped for. People had an absolute blast — it was all just what we needed.”
“This is a beautiful experience. I’ve been to other soundbaths, but this is by far the most relaxing and healing. Sarah is so calm and welcoming. The sounds made are just magical!”
“Sarah from Primal Sound is fantastic! She recently delivered a Boomwacker Icebreaker session along with a Soundbath Relaxation session for our charity conference. Great feedback from participants and Sarah’s delivery was fun yet professional.“
“Amazing way to calm the nervous system and destress — I felt like a new person the next day. Sarah is fantastic, she does everything she can to make sure the experience is just right for everyone.”