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West African Drumming Classes

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Wellbeing, Teambuilding, Education & Training

African Drumming & Sound for Wellbeing

“Our faces hurt so much from smiling!’  Anne Davidson, NHS

“A great teambuilding event, full of atmosphere and fun!” Barclays

Sarah Westwood and her team provide life-enhancing experiences for all, with the magic of sound and music!

Would you like …

We promise you an unforgettable experience!

~ Teambuilding ~

Team Drumming bonds groups like nothing else!  An unparalleled ‘Wow!’ factor with the power of sound & rhythm makes our events captivating, inspiring and truly memorable.


~ Wellbeing ~

Exhilarating African Drumming Events, super-relaxing ‘Soundbath’ Experiences and Stress-Relief Training with Mindfulness, Meditation & Music – to capture the imagination and make real change.


~ Education ~

Engaging African Drumming workshops for schools, and our *Early Years Staff Training – ‘Ready Steady Drum!’ – supporting children with phonics, confidence, co-ordination and brain development … on washing up bowls!

Our Clients …

… Include Microsoft, Virgin, Cadbury & Rolls-Royce, NHS & Social Care Organisations, Universities, Schools, Community & Wellbeing groups across the UK, who can all testify to the transformative effect of our events and courses.

Birmingham University Drum

NHS Team Drum Support Session

Drumming Festival Finale

BBC News ‘Soundbaths’

Wellbeing & Inspiration…

Music is a wonderful remedy for stress, anxiety, depression and chronic pain issues. Engaging in music has been shown to speed healing, calm our nervous system and release a cascade of feel-good hormones.

The exhilaration of drumming together, joining our voices in song, listening to the entrancing sounds of beautiful instruments ~ all bring relaxation, togetherness and joy.

For health and wellbeing, for community building, or just great FUN – let’s embrace the power of music!

Teambuilding & Wellness in the Workplace

Invest in your employees’ health & productivity ~ Support mental & emotional wellbeing with experiences that have an immediate, beneficial effect …

DRUMMING for TEAMBUILDING & WELLBEING: Creative fun supporting communication and team working ~ Always the most popular teambuilding activity!

‘SOUND for WELLBEING’ SESSIONS: Guided relaxation with the sublime sounds of beautiful instruments – accessible, easy and highly effective at reducing stress.

STRESS-RELIEF SKILLS TRAINING: An inspiring and effective approach using mindfulness, meditation, sound & music, and valuable skills to take away.

Drumming & Education

Primal Sound Uk’s pioneering programmes have received widespread commendations from educational and arts bodies…

AFRICAN DRUMMING WORKSHOPS: Bring your Africa Projects, cultural & arts events to life with fully interactive drumming experiences.

READY STEADY DRUM!’ FOR EARLY YEARS: Giving your staff the skills to bring all the benefits of drumming to young children, including: enhancing phonics, co-ordination, social skills and brain development – on washing up bowls!

In the Community


Sarah & her team provide public African Drumming and ‘Sound for Wellbeing’ sessions in the West Midlands, and for wellbeing retreats, yoga studios and festivals across the UK.

These uplifting experiences also provide invaluable support for a wide range of community and disability groups.

All can benefit from the connection, relaxation and fun music provides!

“The gong sessions were simply divine – I don’t think I have been so chilled in months and months as I was walking out of that session – so beautiful!”

“An excellent session with so many obvious benefits to the children.”


“Sarah inspires maximum musical development in those she teaches. Her results are always outstanding.”

“A great team-building event – full of atmosphere and fun.”

“Thank you so much for a wonderful healing sound bath… the pain relief I experienced is priceless.”

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