Wellbeing | Teambuilding | Education
Corporate Drumming, Soundbaths & Stress-Relief
Wellbeing and team experiences for conferences, workplaces, communities and schools.
Energise Teams · Relax Minds · Create Connection
Primal Sound delivers engaging and uplifting corporate drumming, soundbaths and stress-relief experiences using rhythm, sound, movement and practical wellbeing skills. From high-energy drumming to deeply restorative soundbaths, yoga and meditation, sessions can be offered individually or combined into fully curated programmes that bring people together and leave a lasting positive impact.
Led by musician Sarah Westwood and a network of skilled practitioners, Primal Sound works across corporate events and conferences, as well as community wellbeing programmes and education settings — tailoring each experience to suit your aims and audience.
With 30 years’ experience, Sarah and Primal Sound work with leading organisations, communities, schools and universities across the UK to create memorable experiences that energise, restore and inspire.
Corporate Wellbeing & Team Building Events
Team Energy: Drumming Experiences
Connection & Purpose
Feel the power of rhythm: Energise your team with dynamic African drumming that sparks connection, teamwork and laughter. These unforgettable group drumming experiences lift spirits, strengthen unity and boost energy — perfect for conferences, away days and workplace wellbeing programmes.
Team Energy: Boomwhacker Sessions
Instant Harmony
Turn your team into a rainbow orchestra! Bring colour and fun to your event with our boomwhacker rhythm sessions — playful, accessible and brilliant for team connection. These bright musical tubes create instant harmony and laughter, making them ideal for energisers, conferences and away days.
Calm Within: Soundbaths & Guided Relaxation
Rest & Recharge
Give your team the gift of deep relaxation: feel the quality difference with professionally composed soundbaths, led by musician Sarah Westwood. Richly layered soundscapes of ocean waves, gongs, singing bowls and gentle percussion, supported by guided relaxation and body-based calming techniques.
Calm Within: Stress Relief Skills & Movement
Practical Wellbeing
Empower people with calm they can take away: Calm Within™ sessions offer simple stress-relief techniques, guided relaxation and restorative practices including yoga, qigong and meditation. Ease tension, rebalance energy and build lasting resilience — ideal for leadership retreats, wellbeing programmes and longer events.
One trusted provider · A complete wellbeing & teambuilding programme
Choose single activities to full packages, combining any of the following to suit your needs:
Drumming · Boomwhackers · Soundbaths · Meditation · Stress-Relief Skills · Yoga · QiGong · Guided Relaxation
Ideal for conferences, away days, leadership retreats and ongoing wellbeing programmes — with one point of contact and a joined-up experience from start to finish.
“Sarah and the team delivered a phenomenal experience for our group of senior leaders from across the globe.”
“Incredible to see all 160 of us singing and playing together — a truly inspiring experience.”
“Feedback has been wonderful — it was such a well-needed time for the team.”
“The session was a real boost — everyone said how much they enjoyed it.”
Chosen by leading brands, universities & health organisations across the UK
Explore our pages — or get in touch to plan your session.