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West African Drumming Classes

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African Drumming & Soundbath Events

“Our faces hurt so much from smiling!’  Anne Davidson, NHS

“A great teambuilding event, full of atmosphere and fun!” Barclays

SARAH WESTWOOD and her team provide exhilarating African Drumming Experiences, revitalising Soundbaths and Relaxation Courses for teambuilding and wellbeing ~ perfect for away days and retreats!

You’ll also find regular public events and exciting offerings for schools.

Primal Sound UK has a 25+ year track record of delivering exceptional events in the West Midlands and across the UK in corporate, community and educational settings.

Enjoy life-enhancing experiences through the power of sound & music!

African Drumming for Teambuilding & Wellbeing


An unparalleled WOW factor with the power of sound & rhythm makes group drumming captivating, uplifting and memorable!

Fantastic feel-good fun for your away days and wellbeing initiatives.

Corporate Events | Community Events | Public Events | Retreats 

NHS team drumming

“It was totally amazing – highly recommended and can’t wait to do it again!”  Stephen Bottley, DLA Piper

Soundbaths & Relaxation Events


Soundbath Relaxation – Exploding in popularity, Soundbaths are ideal for Corporate and Community wellbeing events.

Easy De-Stress Skills – Simple techniques for reducing the symptoms of stress and building positivity and resilience, with breathing, guided relaxation and sound.

Sarah's soundbath

“I don’t think I have been so chilled in months as I was walking out of that session!”  Alison, I Choose Birmingham

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African Drumming for School Children & Staff


African Drumming Workshops
Bring your curriculum to life! Exhilarating interactive sessions for Primary Schools: Africa, Arts & Culture projects/ Wellbeing & Celebrations.

‘Ready Steady Drum!’ for Early Years Acclaimed Staff Training – Supporting listening skills, phonics, numeracy, co-ordination & learning.

“An excellent session with so many obvious benefits to the children.”  Ofsted

Our Clients …

– Include Microsoft, Virgin, Cadbury, AT&T, DLA Piper & Network Rail, NHS, Probation Services, Barnardos, Birmingham University, B’ham Music Service, Schools, Community & Wellbeing groups across the UK

– All testify to the transformative effect of our events and courses.

University of Birmingham

NHS Team Support Session

Drum Festival Finale

BBC News ‘Sound Relaxation’

Wellbeing & Inspiration…

Music is a wonderful remedy for stress, anxiety, depression and chronic pain issues. Engaging in music has been shown to speed healing, calm our nervous system and release a cascade of feel-good hormones.

The exhilaration of drumming together, joining our voices in song, listening to the entrancing sounds of beautiful instruments ~ all bring relaxation, togetherness and joy.

For health and wellbeing, for community building, or just great FUN – let’s embrace the power of music!

Teambuilding & Wellness in the Workplace

Invest in your employees’ health & productivity ~ Support mental & emotional wellbeing with experiences that have an immediate, beneficial effect …

DRUMMING for TEAMBUILDING & WELLBEING: Creative fun supporting communication and team working ~ Always the most popular teambuilding activity!

‘SOUND for WELLBEING’ SESSIONS: Guided relaxation with the sublime sounds of beautiful instruments – accessible, easy and highly effective at reducing stress.

STRESS-RELIEF SKILLS TRAINING: An inspiring and effective approach using guided relaxation, meditative breathing, sound & music. Valuable skills for a healthier way of life.

Drumming & Education

Primal Sound UK’s pioneering programmes have received widespread commendations from educational and arts bodies.

AFRICAN DRUMMING WORKSHOPS: Bring your Africa Projects, cultural & arts events to life with fully interactive drumming experiences.

READY STEADY DRUM!’ FOR EARLY YEARS: Hugely enjoyable staff training to bring all the benefits of drumming to young children, enhancing phonics, numeracy, co-ordination, social skills and brain development – on washing up bowls!

In the Community


Sarah provides public African Drumming and ‘Sound for Wellbeing’ sessions in the West Midlands, and for wellbeing retreats, yoga studios and festivals across the UK.

These uplifting experiences also provide invaluable support for a wide range of community and disability groups.

All can benefit from the stimulus, connection, relaxation and fun music provides!

“The gong sessions were simply divine – I don’t think I have been so chilled in months and months as I was walking out of that session – so beautiful!”

“An excellent session with so many obvious benefits to the children.”


“Sarah inspires maximum musical development in those she teaches. Her results are always outstanding.”

“A great team-building event – full of atmosphere and fun.”

“Thank you so much for a wonderful healing sound bath… the pain relief I experienced is priceless.”

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