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West African Drumming Classes

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Team Building, Education & Wellbeing through Music

Online Events Now Available!

Contact us if you would like a Zoom Live Interactive Drumming or Sound Relaxation session
with your staff/ group. No special equipment necessary!
Call us on 07812 991770
Or email:

And look out for Public Online Events coming up…

Primal Sound UK offers a wealth of Sound and Music events for Businesses, Community Organisations, Schools and for all. With a fabulous array of African Drums, Gongs and percussion instruments, Sarah Westwood and her team bring musical inspiration to groups across the UK.

African Drumming for Teams, Away Days and for Health & Wellbeing. ‘Soundbath’ Experiences for Corporates, Yoga retreats & General Public.

With B’ham University

Finale with Health Team

Festival Drum Session

On BBC News – Sound Relaxation

Wellbeing & Inspiration…

Music is a wonderful remedy for stress, anxiety, depression and chronic pain issues. Engaging in music has been shown to speed healing, calm our nervous system and release a cascade of feel-good hormones. The exhilaration of drumming together, joining our voices in chant and song, and listening to the entrancing sounds of gongs and other beautiful instruments – all bring relaxation, peace, community and joy.

For health, for meditation & sound journey experiences – or just great FUN – let’s embrace the power of music!

Team Building & Wellness in the Workplace

From large corporates such as Microsoft and Rolls Royce to NHS and local companies, we have over 20 years’ experience providing outstanding Team Drumming and Sound for Wellbeing sessions for organisations.

TEAM DRUMMING EXPERIENCES: Creative fun with a truly inspiring and worthwhile outcome, supporting communication and team working in the most memorable, and groovy! way – Always the most popular teambuilding activity.

DRUMMING EXPERIENCES & SOUND FOR WELLBEING SESSIONS: Invest in your employees’ health & productivity – Reduce stress and support mental & emotional health at work with experiences that have an immediate, beneficial effect.

Drumming & Education

Primal Sound’s pioneering programmes have received widespread commendations from educational and arts bodies…

AFRICAN DRUMMING WORKSHOPS: Bring your Africa Projects, cultural & arts events to life with fully interactive drumming experiences.

READY STEADY DRUM!’ FOR EARLY YEARS: A unique and thoroughly enjoyable staff training programme to improve children’s literacy, numeracy, co-ordination, social skills & much more.

…and the Community


Sarah provides many exciting events for the general public, including regular African Drumming classes & Sound Experiences in South Birmingham and Stourbridge, as well as for well-being retreats, yoga studios, celebrations and festivals across the country.

These uplifting experiences also provide a wonderful addition to the work of a wide range of support groups.

From dementia care, to physical disability or learning difficulties, from victims of abuse, to those suffering mental health issues or chronic illness; all can benefit hugely from the community, relaxation, relief and stimulus these experiences offer.

“The gong sessions were simply divine – I don’t think I have been so chilled in months and months as I was walking out of that session – so beautiful!”

“An excellent session with so many obvious benefits to the children.”


“Sarah inspires maximum musical development in those she teaches. Her results are always outstanding.”

“A great team-building event – full of atmosphere and fun.”

“Thank you so much for a wonderful healing sound bath… the pain relief I experienced is priceless.”

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