Sound, Movement & Practical Wellbeing Skills
Calm Within: Stress Relief & Relaxation for Teams
Wellbeing at work
Relax and re-energise your team
When teams are under pressure, stress can build quickly and push people into “survival mode” — attention narrows, communication suffers, and problems can feel overwhelming. That’s where meaningful wellbeing support really matters.
Calm Within offers restorative experiences and practical mind-body techniques that help people de-stress, reset their energy and build long-term resilience at work.
Our team wellbeing workshops are highly engaging and uplifting, designed to create lasting value.
Benefits for Teams
- ✔︎ Noticeable drop in stress and mental fatigue
- ✔︎ Clearer thinking, smoother communication, and better teamwork
- ✔︎ Better sleep and next-day energy
- ✔︎ Practical tools that work in moments
Explore our range of options › or contact us for tailored support ›
Choose your focus, or mix and match...
✦ Experience Calm — Immersive Relaxation Sessions
✧ Learn Calm — Practical Skills for Everyday Resilience
✦ Active Calm — Gentle Movement for Balance & Energy
Ideal for
Workplace wellbeing • Away days • Leadership retreats • Conferences • Team reset days
Experience Calm
Immersive Relaxation Sessions
Our corporate relaxation sessions offer a rare opportunity for teams to step out of “doing mode”, reduce mental fatigue and experience deep parasympathetic rest. People leave lighter, calmer and more connected, often saying they feel more relaxed than they have in a long time.
Signature Soundbath — an immersive sound journey created by a professional musician, blending gongs, singing bowls, chimes, and gentle drums to guide the body into deep calm. Each layer is crafted with intention for relaxation and resonance — a sensory experience that quiets the mind and resets energy.
Guided Relaxation — deeply restorative sessions inspired by yoga nidra and body-scan meditation. With soothing voice guidance and gentle live sound, participants drift into effortless rest — releasing tension and calming the whole body and mind.
Available as 30–60 minute sessions.
(Pairs perfectly with Learn Calm, for pure relaxation and practical skills to take away.)
Learn Calm
Practical Skills for Everyday Resilience
A science-informed wellbeing workshop that goes beyond traditional mindfulness, teaching people how to regulate stress through the body as well as the mind.
Using breath, body awareness and the senses, participants learn practical stress-reduction tools to steady their nervous system, sharpen focus, and build lasting resilience.
Participants learn:
- ✔︎ Breathwork – feel calmer in moments
- ✔︎ Body awareness – release tension and restore energy
- ✔︎ Vagus-nerve activation – shift the body out of stress mode
- ✔︎ Sensory grounding – reconnect with the present moment
- ✔︎ Sound for calm – use rhythm and tone to relax the mind
Every participant receives a Calm Within Mini-Guide for use at work or home.
Available as 1hr • 2hrs • 2–3hrs (with optional Soundbath integration), or short courses.
Active Calm
Gentle Movement for Stress Relief
Active Calm team reset sessions use simple, accessible movement to release tension, improve mobility, and steady the nervous system. Rooted in gentle yoga, tai chi and qigong traditions, these sessions are suitable for all levels and designed to leave people feeling grounded, energised and clear-headed.
Yoga — a calm, gentle movement practice combining breath, mobility and relaxation to reduce stress and restore balance.
Tai Chi — slow, flowing sequences that improve posture, focus and emotional steadiness — perfect for balancing energy and calming a busy mind.
Qigong — rhythmic, meditative movement that supports circulation, energy flow and a relaxed, centred state.
Available as 30–60 minute sessions.
(Pairs well with a Soundbath or Learn Calm workshop for longer events.)
Popular Event Combinations
✧ Learn Calm (1–2 hrs, or 2–3 hrs with Soundbath)
✧ Bodyscan / Yoga Nidra + Soundbath
✧ Active Movement + Soundbath (gentle yoga, tai chi–inspired flow)
✧ Half or Full-Day Retreat with a Movement energiser, Learn Calm session, and Soundbath finale
…and if you’d like something more active, take a look at our Drumming & Boomwhacker Sessions ›
People genuinely love Calm Within… here’s why
Our wellbeing sessions engage people instantly — music, movement, breath (and yes, drumming!) wake the body up in all the right ways, helping people release the strain of their busy minds and relax into the body, where stress melts and calm returns.
Musician-led soundscapes • Practical mind-body tools • Latest neuroscience
Why work with Sarah
With three decades of experience facilitating drumming, soundbaths and restorative wellbeing practices, Sarah blends musicianship, meditation training and an engaging, inclusive approach to corporate wellbeing.
Primal Sound has supported organisations across the UK, from the NHS to luxury hotel brands, helping leaders and teams find renewed energy and a sense of joy.
“Sarah’s warm-hearted teaching style, intelligent humour and expert knowledge created a safe, inspiring space for leaders to engage fully. The beautiful instruments made for a truly memorable and meaningful session.”
– Aleox Consulting
Trusted in Global Leadership Development
Primal Sound was invited to deliver immersive sound-based sessions for Belmond’s global leadership programme, facilitated by neuroscience specialists at Aleox Consulting.
“Sarah’s warm-hearted teaching style, intelligent humour, and expert knowledge created a safe, inspiring space for everyone to engage fully. The session was memorable, meaningful, and beautifully delivered.”
— Anne Merland, CEO & Executive Coach, Aleox
“Sarah and the team brought a beautiful, fun and eye-opening dimension to our programme for senior leaders from across the globe.”
— Olivier Herald, Leadership Development, Aleox
“A truly unique and transcendental experience… I was fully transported. I’d love to collaborate again.”
— Mahasti Mohammadi, Systemic Leadership Coach, Aleox
Delivered as part of Belmond’s Executive Leadership & Learning programme exploring slow luxury, wellbeing, neuroaesthetics, and embodied leadership.
