Sound, Movement & Practical Wellbeing Skills
Calm Within: Stress Relief & Relaxation for Teams
Wellbeing at work
Relax and re-energise your team
When teams are under pressure, stress can build quickly and push people into “survival mode” — attention narrows, communication suffers, and problems can feel overwhelming. That’s where meaningful wellbeing support really matters.
Calm Within offers restorative experiences and practical mind-body techniques that help people de-stress, reset their energy and build long-term resilience at work.
Our team wellbeing workshops are highly engaging and uplifting, designed to create lasting value. Available as standalone sessions or thoughtfully curated mixed-activity programmes for larger events and ongoing wellbeing initiatives.
Benefits for Teams
- ✔︎ Noticeable drop in stress and mental fatigue
- ✔︎ Clearer thinking, smoother communication, and better teamwork
- ✔︎ Better sleep and next-day energy
- ✔︎ Practical tools that work in moments
Explore our range of options below › or contact us for tailored support ›
Wellbeing at work
Relax and re-energise your team
When teams are under pressure, stress can build quickly and push people into “survival mode” — attention narrows, communication suffers, and problems can feel overwhelming. That’s where meaningful wellbeing support really matters.
Calm Within offers a range of restorative experiences and practical mind-body techniques that help people de-stress, reset their energy and build long-term resilience at work.
Our team wellbeing workshops are highly engaging and uplifting, designed to create lasting value. Available as standalone sessions or thoughtfully curated mixed-activity programmes for larger events and ongoing wellbeing initiatives.
Benefits for Teams
- ✔︎ Noticeable drop in stress and mental fatigue
- ✔︎ Clearer thinking, smoother communication, and better teamwork
- ✔︎ Better sleep and next-day energy
- ✔︎ Practical tools that work in moments
Explore our range of options › or contact us for tailored support ›
Choose your focus, or mix and match...
✦ Experience Calm — Immersive Relaxation Sessions
✧ Learn Calm — Practical Skills for Everyday Resilience
✦ Active Calm — Gentle Movement for Balance & Energy
(Or combine with Drumming or Boomwhacker sessions for an energising, lively contrast.)
Ideal for
Away days • Leadership retreats • Conferences • Ongoing wellbeing programmes • Team reset days
Experience Calm
Immersive Relaxation Sessions
Our corporate relaxation sessions offer a rare opportunity for teams to step out of “doing mode”, reduce mental fatigue and experience deep parasympathetic rest. People leave lighter, calmer and more connected, often saying they feel more relaxed than they have in a long time.
Signature Soundbath — an immersive sound journey created by a professional musician, blending gongs, singing bowls, chimes, and gentle drums to guide the body into deep calm. Each layer is crafted with intention for relaxation and resonance — a sensory experience that quiets the mind and resets energy.
Guided Relaxation — deeply restorative sessions inspired by yoga nidra and body-scan meditation. With soothing voice guidance and gentle live sound, participants drift into effortless rest — releasing tension and calming the whole body and mind.
Available as 30–60 minute sessions.
(Pairs perfectly with Learn Calm, for pure relaxation and practical skills to take away.)
Learn Calm
Practical Skills for Everyday Resilience
Drawing on the latest neuroscience and somatic practice, this wellbeing workshop goes further than classic mindfulness. Participants learn how to use breath, body awareness and the senses to regulate stress in real time — practical tools that settle the nervous system, sharpen clarity and strengthen everyday resilience.
Participants learn:
- ✔︎ Breathwork – feel calmer in moments
- ✔︎ Body awareness – release tension and restore energy
- ✔︎ Vagus-nerve activation – shift the body out of stress mode
- ✔︎ Sensory grounding – reconnect with the present moment
- ✔︎ Sound for calm – use rhythm and tone to relax the mind
Every participant receives a Calm Within Mini-Guide for use at work or home.
Available as 1hr • 2hrs • 2–3hrs (with optional Soundbath integration), or short courses.
Learn Calm
Practical Skills for Everyday Resilience
Drawing on the latest neuroscience and somatic practice, this wellbeing workshop goes further than classic mindfulness. Participants learn how to use breath, body awareness and the senses to regulate stress in real time — practical tools that settle the nervous system, sharpen clarity and strengthen everyday resilience.
Participants learn:
- ✔︎ Breathwork – feel calmer in moments
- ✔︎ Body awareness – release tension and restore energy
- ✔︎ Vagus-nerve activation – shift the body out of stress mode
- ✔︎ Sensory grounding – reconnect with the present moment
- ✔︎ Sound for calm – use rhythm and tone to relax the mind
Every participant receives a Calm Within Mini-Guide for use at work or home.
Available as 1hr • 2hrs • 2–3hrs (with optional Soundbath integration), or short courses.
Active Calm
Gentle Movement for Stress Relief
Active Calm team reset sessions use simple, accessible movement to ease tension, improve mobility and steady the nervous system. These activities suit all levels and leave people feeling grounded, energised and clear-headed.
Yoga — a gentle movement practice combining breath, mobility and relaxation to reduce stress and restore balance.
Tai Chi — slow, flowing sequences that improve posture, focus and emotional steadiness — perfect for balancing energy and calming a busy mind.
Qigong — rhythmic, meditative movement that supports circulation, energy flow and a relaxed, centred state.
Pilates — core-focused strength and alignment work that builds stability, improves posture and supports ease of movement in everyday life.
Available as 30–60 minute sessions. Pair with Learn Calm or a Soundbath for longer events.
Popular Event Combinations
✧ Learn Calm: Stress-Relief Skills (1–2 hrs, or 2–3 hrs with Soundbath)
✧ Bodyscan / Yoga Nidra + Soundbath
✧ Active Movement (yoga, tai chi, pilates) + Soundbath
✧ Half or Full-Day Retreat with a movement energiser, Learn Calm session, and Soundbath or Bodyscan wind-down
…and if you’d like to add rhythm, energy and team connection, take a look at our Drumming & Boomwhacker Sessions, often combined with Calm Within as part of larger wellbeing programmes.
People love Calm Within… here’s why
Our wellbeing sessions engage people instantly — music, movement, breath (and drumming!) wake the body up in all the right ways, helping people release the strain of their busy minds and relax into the body, where stress melts and calm returns.
Musician-led soundscapes • Practical mind-body tools • Latest neuroscience
Why work with Sarah and the team
With three decades of experience facilitating drumming, soundbaths and restorative wellbeing practices, Sarah blends musicianship, meditation training and an engaging, inclusive approach to corporate wellbeing.
She’s supported by a small team of trusted facilitators — from experienced drumming assistants to specialist yoga, tai chi and pilates practitioners — ensuring every event is delivered with care.
Primal Sound takes a personal, attentive approach to team wellbeing. Sessions are designed so every participant feels included, supported and able to engage fully — the kind of meaningful experience that’s often missing from larger, high-volume providers.
Primal Sound has supported organisations across the UK, from the NHS to luxury hotel brands, helping leaders and teams find renewed energy and a sense of joy.
“Sarah’s warm-hearted teaching style, intelligent humour and expert knowledge created a safe, inspiring space for leaders to engage fully. The beautiful instruments made for a truly memorable and meaningful session.”
– Aleox Consulting
Why work with Sarah and the team
With three decades of experience facilitating drumming, soundbaths and restorative wellbeing practices, Sarah blends musicianship, meditation training and an engaging, inclusive approach to corporate wellbeing.
She’s supported by a small team of trusted facilitators — from experienced drumming assistants to specialist yoga, tai chi and pilates practitioners — ensuring every event is delivered with care.
Primal Sound takes a personal, attentive approach to team wellbeing. Sessions are designed so every participant feels included, supported and able to engage fully — the kind of meaningful experience that’s often missing from larger, high-volume providers.
Primal Sound has supported organisations across the UK, from the NHS to luxury hotel brands, helping leaders and teams find renewed energy and a sense of joy.
“Sarah’s warm-hearted teaching style, intelligent humour and expert knowledge created a safe, inspiring space for leaders to engage fully. The beautiful instruments made for a truly memorable and meaningful session.”
– Aleox Consulting
Trusted in Global Leadership Development
Primal Sound was invited to deliver immersive sound-based sessions for Belmond’s global leadership programme, facilitated by neuroscience specialists at Aleox Consulting.
“Sarah’s warm-hearted teaching style, intelligent humour, and expert knowledge created a safe, inspiring space for everyone to engage fully. The session was memorable, meaningful, and beautifully delivered.”
— Anne Merland, CEO & Executive Coach, Aleox
“Sarah and the team brought a beautiful, fun and eye-opening dimension to our programme for senior leaders from across the globe.”
— Olivier Herald, Leadership Development, Aleox
“A truly unique and transcendental experience… I was fully transported. I’d love to collaborate again.”
— Mahasti Mohammadi, Systemic Leadership Coach, Aleox
Delivered as part of Belmond’s Executive Leadership & Learning programme exploring slow luxury, wellbeing, neuroaesthetics, and embodied leadership.
