Public, Community & Corporate Events
Soundbaths & Relaxation Techniques
Primal Sound UK offers exceptional Sound & Meditation events and courses, providing support and inspiration for all.
Live Instrumental Soundbaths: Beautiful healing sound experiences to reduce stress and re-energise ~ simply get cosy and drift into blissful relaxation …
Easy Relaxation Skills: Learn scientifically proven methods to calm the mind and release uplifting feel-good hormones, using Sound & Music | Guided Relaxation | Breath & Heart Coherence | Mindfulness … and more!
Sarah Westwood is a renowned percussionist and Sound Healer.
She stands out in the world of therapeutic sound, combining skillful musicianship with 30 years of leading meditative wellbeing events.
Sarah welcomes all with warmth and humour, creating deeply nurturing, healing experiences.
Participant – “I’ve been coming to the Soundbath experience for about 4 years now. They are truly unique. I am more relaxed, calmer. I certainly sleep a lot better for days after. Sarah is a special, wise, blessed lady xx”
Book your programme now …
Public, Community & Corporate Events
Soundbath Experiences ~
40 – 75min Sessions
Easy Relaxation Skills ~
1 – 2hr Sessions / Short Courses
Soundbaths for Wellbeing
Therapeutic Relaxation
What is a Soundbath?
Sound and music connect directly to our emotions and the deeper parts of our brains. We all know how soothing the sounds of nature are – the wind in the trees, a babbling brook, birds singing …
Therapeutic sound uses this magical response to great advantage, with instruments known for their calming effects on our nervous systems.
It’s so easy!
During a ‘soundbath’ you simply sit or lie down, and let the beautiful sounds wash over you, drawing you effortlessly into a state of deep relaxation. This is exactly what the body & mind need to ‘reset’, easing tension-based ailments, lifting our mood and restoring our energy.
Soundbaths have been scientifically shown to:
- Induce the brainwaves of calm
- Lower blood pressure
- Speed healing
- Boost immunity
- Improve sleep
Most importantly, people come out smiling! Soundbaths can support everyone’s health and are particularly helpful for anxiety, depression, or chronic pain issues.
Easy Relaxation Skills
Breathwork, Meditation, Sound & Music
Feel calmer, happier and more creative!
Learn simple techniques for reducing the symptoms of stress and building more positivity and resilience.
Easy Relaxation Skills combines the power of sound and music with the best mind/body practices for regaining our sense of balance and calm.
Find out …
🧡 Meditation and breathing practices known to:
- Release feel-good chemicals ~ serotonin, dopamine, oxytocin and the endorphins
- Activate the parasympathetic nervous system, calming the mind, heart and digestive system, bringing you more tranquillity and stability
- Develop heart ‘coherence’ ~ synchronising heart rhythm, blood pressure and respiration to lower stress hormones and improve heart health and the immune system
- Increase the brainwaves of calm and focus
🧡 Use sound and music to access your most creative, ‘feel-good’ states.
🧡 Call upon the power of kindness towards yourself and others to give your immune system a huge boost!
Experience these special pathways to health and wellbeing with our options below …
~ Testimonials ~
“Words can’t describe how beautiful your soundbath was. Lovely to be transported somewhere amazing.”
“I’ve been to a few of Sarah’s events and absolutely love them. Yesterday I attended another soundbath. I went with quite a lot of tension in my back/shoulders/very tight muscles etc. I’ve woken up today feeling a lot looser and much better. The whole experience is so blissful and feels very nurturing.”
“I went to a soundbath session today and it was absolutely incredible. Sarah is truly amazing at what she does and it really helped me relax and de-stress.”
“The sound baths are such an exquisite experience, so deep and relaxing. Every event has been so professional and person centred.”
“Have attended soundbaths in Birmingham and absolutely loved them – so interesting to listen to Sarah’s narrative and to then be plunged into a deep relaxation with the gongs! Have recommended to friends who also loved it and very much look forward to returning.”