Individual, Community & Corporate Wellbeing
Stress-Relief & Soundbaths for Wellbeing
Primal Sound UK offers unique sound & meditation events and courses, providing much-needed support and inspiration in these very challenging times.
Live instrumental ‘Soundbaths’ : To reduce tension and anxiety ~ simply get comfy and drift into blissful relaxation …
Inspirational Stress-Relief Skills Courses: Scientifically proven methods to calm the mind and release uplifting feel-good hormones ~ using sound & music, guided relaxation, mindfulness & kindness meditations, breath & heart coherence, and much more …
Sarah Westwood is a renowned percussionist and Sound Healer. She stands out in the world of therapeutic sound, combining skillful musicianship with 30 years of experience leading meditative, healing events.
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Soundbaths for Wellbeing
Therapeutic Relaxation
What is a ‘soundbath?’
Sound and music connect directly to our emotions and the deeper parts of our brains. We all know the tranquility of the sounds of nature – the wind in the trees, a babbling brook, birds singing …
In sound for wellbeing, we use this magical response to great advantage, with instruments known for their calming effects on our nervous systems.
It’s so easy!
During a ‘soundbath’ you simply sit or lie down, and let the beautiful sounds wash over you, drawing you effortlessly into a state of deep relaxation. This is exactly what the body & mind need to ‘reset’, easing tension-based ailments, lifting our mood and restoring our energy.
Soundbaths have been scientifically shown to:
- Induce the brainwaves of calm
- Lower blood pressure
- Speed healing
- Boost immunity
- Improve sleep
Most importantly, people come out feeling so much better! Soundbaths can support everyone’s health and are particularly helpful for anyone with anxiety, depression, or chronic pain issues.
Stress-Relief Skills
Breathing, Meditation, Sound & Music
Feel calmer, happier and more creative!
Learn simple, inspiring techniques for reducing the symptoms of stress and building more positivity and resilience.
This exciting course combines the power of sound and music with the best mind/body practices for regaining our sense of balance and control.
Find out …
🧡 Easy-to-learn meditation and breathing practices known to:
- Release feel-good chemicals ~ serotonin, dopamine, oxytocin and the endorphins
- Activate the parasympathetic nervous system, calming the mind, heart and digestive system, bringing you more tranquillity and stability
- Develop heart ‘coherence’ ~ synchronising heart rhythm, blood pressure and respiration to lower stress hormones and improve heart health and the immune system
- Increase the brainwaves of calm and focus
🧡 Use sound and music to access your most creative, ‘feel-good’ states.
🧡 Call upon the power of kindness towards yourself and others to give your immune system a huge boost!
Activate these special pathways to health and wellbeing with one of our packages below …
Book your programme now …
‘Sound for Wellbeing’ relaxation experience ~
45 – 90min for up to 20 people at a time
~ Testimonials ~
“Words can’t describe how beautiful your sound bath was. Lovely to be transported somewhere amazing.”
“I’ve been to a few of Sarah’s events and absolutely love them. Yesterday I attended another sound bath; I went with quite a lot of tension in my back/shoulders/very tight muscles etc. I’ve woken up today feeling a lot looser and much better. The whole experience is so blissful and feels very nurturing.”
“I went to a soundbath session today and it was absolutely incredible. Sarah is truly amazing at what she does and it really helped me relax and de-stress.”
“The sound baths are such an exquisite experience, so deep and relaxing. Every event has been so professional and person centred. “
“Have attended sound baths in Birmingham and absolutely loved them, so interesting to listen to Sarah’s narrative and to then be plunged into a deep relaxation with the gongs! Have recommended to friends who also loved it and very much look forward to returning.”