Drumming

Drumming Groups UK:
www.facebook.com/groups/178227505649818

Drumming Benefits

www.rcm.ac.uk/about/news/all/2016-0316rcmfindsdrumminghaspositiveimpactonmentalhealth.aspx

www.drnorthrup.com/health-benefits-drumming/

Body techniques for calm

Resonant frequency breathing:
www.happiful.com/the-breathing-technique-to-help-you-through-lifes-challenges

Stimulating the vagus nerve:
www.allied-services.org/news/2020/june/the-vagus-nerve-your-secret-weapon-in-fighting-s